Stacks Image 185

Core Training

Stacks Image 192

Strength Development

Stacks Image 197


I want to share with you the incredible things that Jon has enabled me to do. This soon to be 49 year old can do sets of military style push-ups, pull-ups and one arm presses with 40 lb weights! A normal week for me now is strength training 3x (2x with Jon and once on my own), cardio 4x per week (because I can), and tennis 2x per week (because I love it !) Jon has monitored my cardio from day one and the program that I am on now has me doing interval training, supposedly at a level that an athlete would be capable of. This past year I’ve gone snow skiing, mountain biking and boogie boarding and I am so excited to say that I have been able to travel again. I couldn’t even sit for 1 hour at a time, now long distance travel is no problem. I can carry and lift most anything on a daily basis and the concern of hurting myself doesn’t even enter my brain.


Stacks Image 79

Jon's Message

Stacks Image 119


As Seen In

Stacks Image 136


Stacks Image 5
Maxine ran her first half marathon, the Pequanock Half, in New Jersey in October 2011. At the time, she was experiencing foot pain and knee pain. She ran it in 1-hour and 59-minutes.
Click here to